What is Anxiety?

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January 2017

I wrote this post last year but as anxiety has hit me full power again I need a reminder 🙂 and maybe it helps you too to understand what is going on:

January 2016

Yesterday, I gave you a short introduction to depression. What many do not know is that depression is closely linked to anxiety. Those who suffer from depression often suffer from anxiety too. That is why we will have a look at facts about anxiety shown by Beating Anxiety

If you want to know more about anxiety please look here:

Anxiety on Mind page

Anxiety on Anxiety and Depression Association of America

Anxiety on NHS Choices

Anxiety Self-Help guide by Mood Juice (PDF download)

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