Mindful Monday ~ Take a Deep Breath

It is Christmas week and our lives get busy. So it is a good time to just remember some basics of Mindfulness: Take a deep breath. Just a short video for you today on the topic.

Even though this video is about Christmas I am sure it is helpful for any other religious festival in any other religion 🙂

Video credit: Vidyamala Burch via YouTube

 

 

Leave a buzz for The Bee. Much appreciated!

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