Breath ~ a #poem

Standard

July 2016

This is what I need the most right now in all this upheaval and fear. Going back to Mindfulness basics:

Breath

breathe out
breathe in
calm yourself
breathe out
breathe in
know yourself
breathe out
breathe in
love yourself!

 

breath

yes, I know, my English wasn’t that good when I created this picture 🙂

 

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