Habits of Kindness and Gratitude ~ 14Aug16

9pm in the UK and I am longing for my bed.

But to finish this lovely day off with style I’ll give you a short version of the “Habits of Kindness and Gratitude”:

Recall three things you are greatful for:

Coming home to the best husbands ( Jeremy Clarkson voice) in the world roast vegetables. I stayed an hour longer at work ( my random kindness today) because we are so short staffed and I was hungry like a lion. Coming home, sitting g down with a cuppa and being served was a much appreciated delight.

I am grateful for FVII. I know its one of those silly online games that could be a waste of time but for me it is incredibly relaxing and the best way to let go off all thoughts of work.

I am grateful for essential oils, binaural tones, therapy, meditation and all the other tools I use to stay well. Together they seem to work when I use them all.

Journal one great experience: 

Reading Helen’s Song Lyric Sunday post and visiting the participants posts. Some great music there.

Exercise

Don’t ask πŸ™‚

Random act of kindness

Staying longer at work

Meditation:

Yes πŸ™‚

So that’s it for today. Good night and sleep well my dears πŸ™‚

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4 thoughts on “Habits of Kindness and Gratitude ~ 14Aug16

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