9pm in the UK and I am longing for my bed.
But to finish this lovely day off with style I’ll give you a short version of the “Habits of Kindness and Gratitude”:
Recall three things you are greatful for:
Coming home to the best husbands ( Jeremy Clarkson voice) in the world roast vegetables. I stayed an hour longer at work ( my random kindness today) because we are so short staffed and I was hungry like a lion. Coming home, sitting g down with a cuppa and being served was a much appreciated delight.
I am grateful for FVII. I know its one of those silly online games that could be a waste of time but for me it is incredibly relaxing and the best way to let go off all thoughts of work.
I am grateful for essential oils, binaural tones, therapy, meditation and all the other tools I use to stay well. Together they seem to work when I use them all.
Journal one great experience:
Reading Helen’s Song Lyric Sunday post and visiting the participants posts. Some great music there.
Don’t ask 🙂
Random act of kindness
Staying longer at work
So that’s it for today. Good night and sleep well my dears 🙂